Wondering what to practice when you're short on time? We've got you covered! Jason shares simple sequence ideas for days when you only have 10, 20, or 30minutes.

✅ JOIN OUR MAILING LIST and you'll be the first to know whenever we have new content:
www.jasonyoga.com/newsletter

For more episodes of Yogaland:
https://www.jasonyoga.com/podcast

Follow Jason and Andrea on other platforms:
Jason's Instagram:   / jason_crandell  
Andrea's Instagram:   / andreaferretti  
Yogaland Facebook:   / yogalandpodc.  .
Jason's Pinterest:   / jasonyoga  

ABOUT US:
Thanks for being here! We are a husband and wife team we've spent our lives and careers immersed in the principles of yoga and meditation so that we can live in the most embodied way. Jason travels the world leading teacher trainings. Andrea is host of Yogaland podcast, which has garnered 3.4 million downloads. Our aim is to support you wherever you are on your path through weekly podcasts, online classes, online courses, teacher trainings, and ongoing teacher development.