How to set boundaries

Setting boundaries is really challenging for a lot of us, especially if you're a peoplepleaser. One of the steps to overcoming peoplepleasing is learning how to set proper boundaries, so you can protect your time, energy and resources. We are so used to being kind and polite and being liked by everyone, it's hard to know how to set boundaries without being rude or without feeling guilty. Here are some actual examples of how to set boundaries, so you don't feel stuck next time you need to speak up and have that difficult conversation with your partner, a friend, family member or colleague.

Download the FREE boundary cheatsheet here:
https://mailchi.mp/848999094de8/howt...

interested in 11 coaching with me?
Drop me an email at [email protected]