As someone who once struggled setting up rings, I figured I'd make a quick and simple tutorial on how to set up your rings. Easy 6 steps to follow and you should be good!

You'll come across two different types of cam buckles, I show how to set up your rings with both of them.

Time Stamps:
0:00 Intro
0:18 Overview/Cam Buckle Types
0:56 1:54 Steps 1 6 (Cam Buckle Type 1)
2:30 Raising & Lowering
2:44 Common Mistake
3:07 Cam Buckle Type 2

Thanks for watching I hope this video was able to help you out. As stated in the video I'll leave a link here for the pair of rings that I currently use. It is an affiliate link so of course it would be very much appreciated if you use it, but I suggest to look around first to find any other pair of rings that you think will best suit you. The reasons I enjoy mine is because it's durable (3+ years), 15ft straps to work with for higher anchor points, and the wooden rings make it easier for me to maintain my grip. Enjoy the Process. Much love.

Instagram: bodyweight_process

Music by: ThatKidGoran

My recommended calisthenics equipment: (affiliate links)

1.Gymnastic Rings (Wooden / Type 1)

https://www.amazon.com/gp/product/B01...

2. Resistance Bands
(closed bands) https://www.amazon.com/gp/product/B00...

(open bands w/ handles) https://www.amazon.com/gp/product/B07...

(therabands) https://www.amazon.com/gp/product/B00...

3. Parallettes

https://www.amazon.com/gp/product/B07...

4. Iron gym

https://www.amazon.com/gp/product/B00...

5. Chalk

https://www.amazon.com/gp/product/B00...