In this tutorial, I'll show you how to sit if you've been diagnosed with piriformis syndrome. These techniques will help you sit comfortably and avoid triggering piriformis spasms.
Get my piriformis syndrome program: Piriformis Control Program: https://www.coachsofiafitness.com/pir...
You don't need to buy expensive ergonomic chairs, special belts, or anything...you just need to learn how to sit correctly so you can maintain proper posture to hold you for longer periods of time when dealing with piriformis syndrome and sciatica.

►Download The Piriformis Stretches PDF Here: https://www.coachsofiafitness.com/pir...
►Piriformis Control Program: https://www.coachsofiafitness.com/pir...

PROGRAMS:
Piriformis Control: https://www.coachsofiafitness.com/pir...
▶Piriformis Stretching Guide: https://www.coachsofiafitness.com/pir...
▶Back Pain Control: https://www.coachsofiafitness.com/joi...
▶Trapezius Control: https://www.coachsofiafitness.com/tra...

✮CHANNEL INFORMATION
Coach Sofia helps women and men fix lower back pain, piriformis syndrome, and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, NASM Corrective Exercise Specialist, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation, and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel.


✮FITNESS AND HEALTH DISCLAIMER
While I create and design every workout and routine, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history.
Before acting on any information, exercise routine, or nutrition advice on this channel or blog, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness channel or site.

If you agree to use, and act on any information on this website, you accept to use it at your own risk.
All information, workouts, and nutrition information are not intended to substitute medical and/or health advice or to treat an illness or health condition.