Here is a breakdown of how to maximize your sled pull AND some incredible exercises that will transfer over for you. I discuss everything from grip, the direction of force application, step position, how to utilise the athlete box and more.

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00:00 Introduction
00:43 Target Times
01:38 The Athlete Box
02:14 The Rope
02:26 The Slack
02:41 The Hip Drive
03:36 The Lean and Application of Force
04:16 Backward Step
05:19 Tips and More Tips
06:56 Managing The Rope
07:38 Should You Use The Upper Body Only?
08:04 Exercises For The Grip and Grip Position
10:16 Exercises For The Hip Drive
11:05 Exercises For The Backward Steps
11:21 Why Posture Matters
12:55 Why Plans Need To Be Individualised
13:15 Thank You!