This is a 10 minute Qigong routine to help you sleep better. I use it about 30 60 minutes before I go to sleep and it really makes a difference. Try to learn the routine so that you can do it without looking at your screen.
Generally, I sleep well and I also fall asleep quickly and I attribute a lot of this to practising Qigong. If you find it difficult to fall asleep, take a long time to fall asleep or generally want to sleep better, please try this Qigong routine for 7 days and let me know how you get on.


QIGONG RETREAT 2024
Join me for Qigong retreat in French Alps!

Dates: June 2023
Locations: French Alps
Duration: 7 days / 7 nights

More information available here: https://ksenygray.com/retreats/'>https://ksenygray.com/retreats/


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Safety Disclaimer

The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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