Did you know that you can sleep less and still sleep better? If you bring your body to ease, it will naturally consume less energy and be able to function longer.

नींद कम और गहरी कैसे करें?

सद्गुरु समझा रहें हैं कि कैसे शरीर को नींद की नहीं बल्कि आराम की ज़रुरत है। अगर जागते हुए भी
आपका शरीर आराम की अवस्था में है, तो आप देखेंगे कि आपकी नींद का कोटा अपनेआप कम हो
जाएगा।
वह यह भी बतातें हैं कि अगर जीवन की क्वॉलिटी में सुधार लाया जाए तो स्वाभाविक रूप से बढ़िया नींद
आएगी। अगर आप सुबह अच्छी तरह सो कर उठेंगे, तो रात में भी आप अच्छे से सोएंगे।

To watch this video in Gujarati    • ઊંઘનો સમય ઓછો અને ઊંઘની ગુણવત્તા કેવી...  

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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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