✨ Dive into the world of restful sleep with Trudy from Heal Wellness and Therapy! ✨

Hey, sleepyheads! Trudy here, your goto yoga teacher, physical therapist, and today, your personal sleep coach! Ever wondered how to improve your sleep health? Well, you're in luck because today, I'm spilling the beans on one of my top tips – "How to Sleep on Your Back"!

Grab your comfiest PJs and get ready for a snoozeinducing tutorial where I spill all the sleep secrets. First things first, we're talking pillows, and not just any pillows. I've got the lowdown on the absolute best pillows for back sleeping – think dense memory foam or overstuffed polyfill for the legs, and a soft, conforming down pillow for your precious head. ✨

Join me as we explore the art of positioning for back sleepers. Learn why placing pillows under the back of your knees is a big nono and discover the magic of supporting the back of your thighs and calves. Trust me; those large hip flexor muscles will thank you in the morning!

And for the pièce de résistance, watch as I reveal the ultimate head pillow trick! Roll it, tuck it, fluff it – creating the perfect little nest for your head to rest in sweet serenity.

So, if you're tired of waking up with a sore back or playing pillow Jenga all night, this video is your sleep savior! Give us a thumbs up if you enjoyed the tips and don't forget to hit that subscribe button to stay in the loop with all things wellness. Sweet dreams, and thanks for tuning in to Heal Wellness and Therapy!

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Pillows From the Video

➡ Leg pillows Coop Home Goods: https://amzn.to/3QTzdF0
➡ Head Pillow Canadian down and feather company: https://bit.ly/47R6Gqq

Purchases made through some store links may provide some compensation to HEAL Wellness and Therapy.

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DISCLAIMER

HEAL Wellness and Therapy, LLC Disclaimer:
This video is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. Not all exercise or activity is suitable for everyone and this or any program could result in injury. Consult your doctor before embarking on this or any program. HEAL Wellness and Therapy, LLC encourages you to always take care when determining your ability to do the exercises or activities offered in this video, especially if you have a particular injury or condition. To reduce the risk of injury, never force or strain. This video should not be used to selfdiagnose or selftreat any health or physical condition. If you feel pain, discomfort or dizziness, do not continue. The instruction herein is not a substitute for medical attention, examination, diagnosis or treatment. Do not use this video to avoid going to your healthcare professional or to replace the advice given to you. Consult your healthcare professional before doing anything contained in this video. You agree to indemnify and hold harmless HEAL Wellness and Therapy, LLC, its officers, creators, producers, employees, contractors, participants and distributors of this program for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. HEAL Wellness and Therapy, LLC makes no representations about the accuracy or suitability of this content. Use of this video is at your own risk.

MUSIC CREDIT

Music: bensound.com

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