How to Sleep With Pinched Nerve in Neck (Radiculopathy)| Dr. Matthew Posa Chiropractor in Milton

In this video, Dr. Matthew Posa, a chiropractor in Milton, Ontario will discuss the worst position someone can sleep in when they have signs and symptoms associated with a #pinchednerve #cervicalradiculopathy #neckpain #neckpainrelief #sleepposition #pillowtalk

In this video, Dr. Posa describes the absolute worst sleeping position and two of the best #sleeping #positions including why. He also gives a bonus tip to help fix your #cervicalradiculopathy and #neckpain which may be the cause of your pinched nerve.

Cervical radiculopathy is a condition characterized by pain, numbness, or weakness in the neck, shoulder, arm, or hand, caused by compression or irritation of the nerve roots in the cervical spine (neck region). This condition can significantly impact an individual's quality of life, affecting their ability to perform daily activities and causing discomfort.

The most common cause of cervical radiculopathy is disc herniation, where the soft inner core of a spinal disc pushes through a tear in the outer layer, putting pressure on the nearby nerve roots. Other causes include degenerative changes in the spine, such as bone spurs or osteoarthritis, which can narrow the space through which the nerves pass, leading to compression.

Chiropractic adjustments, or spinal manipulations, are a central component of treatment. These gentle, targeted movements help to realign the vertebrae, reducing pressure on the nerves and promoting healing. Additionally, chiropractors may use other techniques such as traction, massage, and therapeutic exercises to enhance the effectiveness of treatment.

In the context of cervical radiculopathy, chiropractors focus on identifying and correcting misalignments or subluxations in the spine that may be contributing to nerve compression. By restoring proper alignment, chiropractic care helps to improve nerve function, reduce pain, and enhance the body's natural healing process.

Chiropractic care offers several key benefits for individuals suffering from cervical radiculopathy. Firstly, it provides a safe and effective alternative to surgery and medication, which may carry risks and side effects. Secondly, chiropractic adjustments can provide immediate relief from pain and discomfort by addressing the underlying cause of the condition. Regular chiropractic care can also help to prevent future episodes of cervical radiculopathy by maintaining spinal health and function.

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Dr. Matthew Posa, MChiro., D.C.
The Healthy Family Chiropractic
Milton, ON L9T 0J4
Tel: 905.864.1516
Web: https://thehealthyfamily.ca/welcome
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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

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00:00 Introduction
00:55 Causes of Cervical Radiculopathy
01:55 The Hidden Cause
03:28 Worst Sleeping Position
04:29 Best Position for Neck Pain, Pinched Nerve and Radiculopathy
05:47 2nd best position
07:48 Bonus Tip how to fix your neck