In this video, I'll show how to sleep with piriformis syndrome or if you experience sciatica and muscular tension at night. My piriformis syndrome program: https://www.coachsofiafitness.com/pir...
We'll look at the best sleeping positions and postures to sleep without piriformis pain, as well as how to position your pillows for support.
Whenever there is hip rotation happening at night, the piriformis muscle can get irritated. Many people experience sciatica pain at night either from piriformis irritation or a lack of spinal stability.
The most important thing is to maintain spinal alignment and support the lumbar spine during sleep to minimize muscular tension.
In this video, I briefly talk about how to adjust your pillow to support your neck as well.
►Here's the amazing pillow I got that helped me eliminate upper back and neck pain: https://amzn.to/3PYQrBk
I also use this pillow from TempurPedic: https://amzn.to/4cOclRx

Watch the video to discover the best sleeping postures and piriformis sleeping tips!

FREE PIRIFORMIS HEALING GUIDE:
https://www.coachsofiafitness.com/fre...

PROGRAMS:
►Piriformis Control: https://www.coachsofiafitness.com/pir...
►Back Pain Control: https://www.coachsofiafitness.com/joi...
►All programs: https://coachsofiafitness.com/coaching

✮CHANNEL INFORMATION
Coach Sofia Fitness is a fitness channel focused on helping people fix lower back pain, piriformis syndrome and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel.


✮FITNESS AND HEALTH DISCLAIMER
All information presented on coach sofia fitness channel and blog are based on personal experience as a strength coach. While I design every workout, and fitness post with care, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history.

Before acting on any information, exercise routine or nutrition advice, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness site.

If you agree to use, and act on any information on this website, you accept to use it at your own risk. Coach Sofia Fitness will not be liable for any injuries, damages, losses that can result from your use.

All information on Coach sofia fitness channel is general in nature. All posts, workouts and nutrition information are not intended to substitute medical and/or health advice, or to treat an illness or health condition.