400kg Squatter Bryce Krawczyk runs us through the definitive guide on how to squat.

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Submission guideline video
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0:00 Intro
0:15 The Setup
0:37 Grip Width
1:31 Type of Grip
3:07 Bar Placement
4:55 Building the Shelf
5:29 How to Brace
7:04 Valsalva
7:28 The Lift
7:48 The Walk Out
9:02 Stance Width
10:29 The lift pt2
10:35 Initiating the Squat
10:46 What is Depth
12:56 The Ascent
15:37 Conclusion