After 2.5 years on these medications, I'm talking you through HOW to get started on a GLP medication (Wegovy, Zepbound, etc) for weight loss. Buckle up, buttercup!

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RECIPES
Strawberry Protein Fluff
(Makes 4 servings)
24oz NonFat Cottage Cheese
0.3oz Sugarfree Strawberry Jello
1lb Strawberries
4oz FatFree Cool Whip
1oz Chopped Pistachios

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00:00 What is a CUT
00:50 Getting your meds
03:25 Address WHY you gained
04:54 Your DIET
06:31 Meal Planning
08:18 Meal PREP
09:39 Exercise (It's not as important as you think)
13:24 The MOST important thing
16:37 Be PATIENT!