Curious to start the #mediterraneandiet, but are not quite sure how? Then you're in the right place!!

⚡ I've got you covered ⚡

LINKS
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I'll be sharing with you my top 3 extremely easy ways that you can start eating the Med Diet TODAY.

In this video, I'll also be breaking down for you EXACTLY what you need to know about this famous approach to food, so that you can master it

Whether you're brand new or a seasoned veteran of this eating pattern, you'll get to learn a bit more about where it comes from, why it is so important, and most importantly, how to get going.

I'll be breaking down for you some important concepts:
✅ What is the Mediterranean Diet?
✅ Where does it come from?
✅ Why should you consider eating this way?
✅ What are some key health benefits?

+ 3 Simple Ways to get started:
1. Increase your intake of veggies and fruits
2. Eat whole grains in their natural, unprocessed and unrefined forms
3. Challenge yourself by eating fish instead of meat at least 1x/week

You'll be walking away from this video charged up and READY to start eating this extremely beneficial diet, so that you can get ahead of your health and thrive.

Check out my fav kitchen tools for applying Mediterranean Diet cooking:
Large pot set: https://amzn.to/3Oeb8Io
Small pot (perfect for sauce!): https://amzn.to/3UebaE1
Colander set: https://amzn.to/3Sa9CZi
Cooking utensil set (silicone) : https://amzn.to/3vOQ2Ks
Oven mit and pot holder set: https://amzn.to/497sS0d
Blender (favorite for smoothies!): https://amzn.to/3SzlULW
Blender (favorite all around): https://amzn.to/3SAAm5t
Immersion blender: https://amzn.to/49dVXY3
Small food scale (weighs in grams or ounces): https://amzn.to/49InzoJ
+
If you want to order groceries for delivery: https://amzn.to/3PkzbpO
If you want to order groceries with a SNAP EBT card: https://amzn.to/3IAC41R

Timestamps:
0:00 Intro
0:57 Mediterranean Diet Overview
1:30 Health Benefits of the Med Diet
3:57 Step 1 to Start the Med Diet
5:24 Step 2 to Start the Med Diet
6:48 Step 3 to Start the Med Diet
7:52 CHALLENGE

Don't forget to COMMENT BELOW what 1 simple thing you plan to do to start applying the Mediterranean Diet principles today

Watch my video about OLIVE OIL:    • Olive Oil vs. Butter: 3 Pros and Cons  

About Me:
I'm Anna Pleet, MD, and I love teaching people about healthy eating, especially foods from the Mediterranean area. My way of teaching is simple and easy to understand. I want to help you and your family eat in a way that's both delicious and nutritious.

Connect with me:
YouTube:    / @annapleetmd  
Facebook:   / annapleetmd  
TikTok:   / annapleetmd  
Instagram:   / annapleetmd  

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Take care of your health – it will make you feel great!

Tags:
#annapleetmd #hearthealthy #oliveoil #nutrition #healthyfats #mediterraneanfood #wholegrains #healthydiet #plantbaseddiet #wellness #healthylifestyle