Get your RINGS here: https://www.rubberbanditz.com/451.html

Gymnastic Rings are great piece of training equipment if you're into bodyweight training, but they can be very challenging at the begining. In the video I give some tips on how to start working out on them, to make it pleasant experience, not a nightmare.

Need help with Calisthenics? Check out my Patreon page for details: https://www.patreon.com/user?u=4586385

If you want to learn more advanced calisthenics moves like:
straddle planche,
human flag,
front lever,
back lever,
handstand push ups,
handstand,
press to handstand,
Lsit,
Vsit,
muscle up,
one arm chin up,

check out my app "TrainingPal" links below:

TrainingPal app:
Lite version (free):
Android: https://play.google.com/store/apps/de...
iOS: https://itunes.apple.com/us/app/train...

Full version:
Android: https://play.google.com/store/apps/de...
iOS: https://itunes.apple.com/us/app/train...