how to stcik to new habits without failing in 66 days #habits #habitformation #66days #selfimprovement

When we try to start a new habit or behaviour, we fail most of the times. The reason we fail is because we fail to go through all the stages there are in making a habit stick. there are 3 stages
Destruction
Installation
Integration
and this process takes 66 days and if you can go through this for the whole 66 days, you have a new habit installed in you and you no longer need to use your will power or force yourself anymore. It is a part of you now.

good luck,
Priya.

Gear used
Ring light https://amzn.to/4dJcUwo
tripod https://amzn.to/3wOPJA5
iPhone https://amzn.to/4axDXry
microphone https://amzn.to/3XkotUy

Looks
mascara https://amzn.to/3K7jsaM
foundationhttps://amzn.to/3K3YE3K
eye linerhttps://amzn.to/4dJDFkb

Music: Always
Musician: Rook1e

DISCLAIMER: The views expressed on this channel are my own and not those of any institution with which I am affiliated. Not medical advice — the content of this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment.