Get the Values Exercise Notion Template here! https://itsaudreykao.gumroad.com/l/tt...

Apologies in advance to my fellow people pleasers for calling y'all out 4306 times in this video

In this video, I share with you the strategies that I've gathered as a therapist AND as a recovering people pleaser myself to help us stop setting ourselves aside and instead start standing up for ourselves confidently.

Please note that this video and my channel is for educational purposes only and it is not a substitute for therapy nor does it establish a clientclinician relationship. For support that is specific for your unique case, please seek help directly from a licensed and registered therapist in your jurisdiction.

As always, thank you for watching and I hope you are staying well

Chapters
0:00 My story
1:29 Part 1
2:45 Part 2
4:50 Part 3
5:48 Part 4
8:03 Part 5

LET'S CONNECT
Instagram   / audreykao  

MUSIC
Epidemic Sound