We all get caught up in comparing ourselves to others sometimes. It's okay! But guess what? There's a simple way to break the cycle of rumination and comparison. Accessing flow states helps you get absorbed in what brings you joy and what really matters most. The more you practice this, the more you actually retrain your brain to get out of comparison mode and prime yourself for freedom and healing.

Watch this video on how to "let go"    • The Letting Go Technique: How To ACTU...  
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