How to Stop Diarrhea Fast Using Easy Home Remedies

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Hi!
In this video I am gonna tell you about 8 healthy foods to stop diarrhoea and improve gut health
What is diarrhoea?
Diarrhoea is a condition that occurs when your stool becomes watery and loose. Add these 8 foods for diarrhoea to reduce the number of times you go to the bathroom.

Foods for diarrhoea
When it comes to recovering from diarrhoea, you should choose simple and bland foods that are easy on your stomach and can be digested easily. Here are 8 foods to stop diarrhoea:

1. BRAT diet
The BRAT regimen, an acronym for banana, rice, applesauce, and toast, is often suggested for individuals experiencing gastrointestinal discomfort like vomiting, diarrhoea, or gastroenteritis. “The idea behind this diet is to give your gut a chance to rest and decrease stool production.” Here’s how these foods can help reduce diarrhoea:

Bananas: Bananas are a goto fruit for managing diarrhoea as they are gentle on the stomach. They are easy to digest and rich in potassium, which helps replenish electrolytes lost through diarrhoea. The pectin in bananas can also help bulk up stools.

Timelapse:
00:00 What is Diarrhoea
00:11 Foods for Diarrhoea
00:23 BRAT Diet
01:57 Lemonade
02:29 Coconut Water
02:51 Electrolyte Water
03:12 Probiotics
03:35 Broths & Soups
03:53 Low Fibre Foods
04:08 Baked Potatoes

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