Do you get dizzy when you stand up? If so, you could end up falling!
The most common reason for getting dizzy when standing up is a sudden drop in blood pressure. What can you do to not get dizzy when standing up?
In this video, you will learn three steps to take that will help you not get dizzy when standing up.
0:00 Dizziness Leads to Falls
0:35 Why We Get Dizzy Standing Up
6:24 Step #1 – Hydration
10:04 How Much Water??
11:28 Step #2 – Exercises
13:21 Bonus Tip – How the Nose Helps with Activating Baroreceptors
14:25 How Exercises Help
18:08 Step #3 – Compression
20:00 Stockings
20:26 Abdominal Binder
22:38 More Tips
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