Do you get dizzy when you stand up? If so, you could end up falling!
The most common reason for getting dizzy when standing up is a sudden drop in blood pressure. What can you do to not get dizzy when standing up?

In this video, you will learn three steps to take that will help you not get dizzy when standing up.

0:00 Dizziness Leads to Falls
0:35 Why We Get Dizzy Standing Up
6:24 Step #1 – Hydration
10:04 How Much Water??
11:28 Step #2 – Exercises
13:21 Bonus Tip – How the Nose Helps with Activating Baroreceptors
14:25 How Exercises Help
18:08 Step #3 – Compression
20:00 Stockings
20:26 Abdominal Binder
22:38 More Tips

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This content is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does it create a physical therapist–patient relationship with you. Always consult with your doctor or healthcare provider for a proper diagnosis and treatment for any medical condition you may have. Consult with your provider to ensure this content is safe and appropriate for you. You agree to indemnify and hold harmless Your PT Guy, by Waller Media LLC, and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. Your PT Guy makes no representations about the accuracy or suitability of this content.By voluntarily using this content you assume all risks for any resulting losses, injuries, or damages.