This video is the third and final video in our 3part video series on attachment styles
Catch part 1 here:    • What No One Tells You About Attachmen...  
Catch part 2 here:    • Social Media Has Gotten Attachment St...  

In this video, we are going over 5 ways to shift to a more secure attachment style no matter what attachment style you might be starting out with. Let's do some healing ❤‍

Please note that this video and my channel is for educational purposes only and it is not a substitute for therapy nor does it establish a clientclinician relationship. For support that is specific for your unique case, please seek help directly from a licensed and registered therapist in your jurisdiction.

As always, thank you for watching and I hope you are staying well

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MUSIC
Epidemic Sound

0:00 About this video & the journey to earned security
2:48 Find a partner with a secure attachment style
5:56 Understand your attachment style
8:19 Build distress tolerance
12:25 Practice open communication
16:54 Therapy!
18:18 Steps for the anxiously attached
19:43 Steps for the avoidantly attached