Michelle, Hand Expert and founder of Virtual Hand Care, shows you how to stop finger cramping with these real time follow along exercises. Hand cramps can happen when you hold on to a pencil, pen, or a stylus for long lengths of time. But also Musicians can experience hand cramps from playing their instrument for long lengths of time. And even typing at the keyboard can eventually cause the fingers to cramp up on you!

I am such a huge advocate of finding exercises and movement that work through your hand cramps, , hand pain, or stiffness. I hope that you find these exercises helpful and they provide you some relief right in the midst of your hand cramps.

Please comment below to let me, and others, know which one of these( or if all) of these exercises helped you!

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.