HOW TO STOP GAS AND BLOATING IN THE BELLY? 10 tips on how to get rid of gas and abdominal bloating.
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0:00 HOW TO STOP GAS AND BLOATING
0:47 How to get rid of GAS AND BLOATING
0:52 HOW ARE GASES FORMED?
1:53 HOW MANY GASES DOES OUR BODY PRODUCE PER DAY (ON AVERAGE)?
2:10 WHICH FOODS CAUSE THE MOST GAS?
3:48 Should you cut out all gascausing foods?
4:09 Why do some flatus smell worse than others?
5:05 Could excess gas be warning of another disease?
5:41 10 tips to improve GAS AND BLOATING
5:46 1st Tip on HOW TO STOP GAS AND BULLETIN: EAT SLOWER
(AND CHEW BETTER)
6:11 2nd tip to get rid of gas and abdominal bloating: AVOID COOLED DRINKS
6:243a TIP ON HOW TO STOP GAS AND BUTTLE BELLY: STOP SMOKING
6:37 4th tip to get rid of gas and abdominal bloating: AVOID GUMS
6:51 5th Tip on HOW TO STOP GAS AND BULLETIN: Reduce gasproducing foods
7:12 6th tip to get rid of gas and bloating: Rule out food intolerances
7:54 7th Tip on HOW TO STOP GAS AND BELLY BLOODY: Try probiotics
8:18 8th tip to get rid of gas and bloating: Treat constipation
8:48 9th Tip on HOW TO STOP GAS AND BULLETIN: Eat smaller portions (and limit foods with a lot of salt)
9:26 10th tip to get rid of gas and bloating: Drink mint and ginger tea
9:50 Important for people with a lot of gas

This video focuses on the causes of flatulence and bloating and will help you with your bloating problems, symptoms and gas treatment.
Having flatulence and bloating is one of the biggest problems that many of you complain about. If you are suffering from excessive gas and bloating, there are many solutions that can improve your digestion and overall health.
Various foods that you may be consuming cause flatulence and bloating problems and can be an uncomfortable and embarrassing problem for some people. If it's a frequent problem for you, try following our 10 tips on which foods cause flatulence and ways to prevent bloating to improve your lifestyle. So watch the video and I hope you find some information that will help you.

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Individuals who looked for early symptoms of gas and flatulence also looked for symptoms of constipation.
#gases
#swelling
#how to end up with gases

⚠ DISCLAIMER
❤ This is a purely educational video, aiming to instruct the population on various subjects involving medicine and health in general.
❤ The information contained in the videos is not intended to replace medical consultation or serve as a recommendation for any treatment plan. If in doubt, consult your doctor.
❤ Medicine is an everchanging science, videos are produced based on the latest Scientific Articles to date.
According to Art. 8 of CFM Resolution 1974/11 on Publicity of the Code of Medical Ethics, the videos are only intended to provide information for strictly educational purposes.
According to Art. 9 of CFM Resolution 1974/11 on Publicity of the Code of Medical Ethics § 1st “E”, the address and telephone number of the office, clinic or service are not disclosed.
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