In this easy to follow tutorial you will learn how to stop panic attacks forever. Using the principles of CBT I teach you what causes panic attacks, what are the symptoms of a panic attack and what causes panic attacks symptoms, how to stop a panic attack, how to deal with negative thoughts, how to reduce panic disorder safety behaviours, how to do behavioural experiments for panic disorder and finally how to use everything you have learnt to stop panic attacks

Timestamps:
00:00 Why this video could change your life
00:29 What causes panic attack symptoms?
03:03 What causes panic attacks?
08:39 How to end a panic attack
12:48 How to reduce safety behaviours
14:47 Behavioural experiments for panic disorder
17:36 How to deal with negative thoughts
21:09 Desensitising (graded exposure)
25:26 A system for stopping panic attacks