Thinking is the other side of worry. If you want to stop worrying, stop thinking! Not so easy . . . But Barry Long has a convincing message to help you. In ten short, sharp lessons he explains how to get control of useless thinking and supports you in the endeavour to more and more often have nothing in your head but pure awareness.

Link to buy this recording https://www.barrylong.org/products/au...
which comes along with Start Meditating Now – Barry Long’s spoken instruction on meditation. Together, these recordings take you steadily into more and more stillness, carrying over into your daily life as a greater sense of wellbeing.

Barry Long was a spiritual teacher who taught internationally from the 1980's up until his death in 2003. His spiritual teaching is grounded in practicality and addresses all aspects of modern day life.

http://www.barrylong.org
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