How do I stop thinking or stop thought all together? Are you over thinking about negative things or about someone too much? Stopping thought relates to quieting the mind and focusing on a specific subject.

When we are thinking, we are not present with all of ourselves. We are not present with our bodies. We are not present with the way we feel. We are not present in the world. We are not present with other people. We are only present with the unfolding of thoughts and wherever our attention to those thoughts take us, regardless of whether that place is positive or painful.

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Teal Swan is a revolutionary for personal transformation and is one of The Most Spiritually Influential Living People in the world. As a renowned author, speaker and social media star, she travels the world teaching selfdevelopment and teaching people how to transform their emotional, mental, physical and spiritual pain.



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www.sacreddream.com IF YOU ARE HAVING THOUGHTS OF SUICIDE PLEASE IMMEDIATELY CONSULT A MENTAL HEALTH PRACTITIONER OR CALL SUICIDE PREVENTION HOTLINE 18002738255.

Please note that I do not respond to posts from this site. Please promptly reach out to a mental health practitioner near you discuss treatment options. My teachings on the subject of suicide are meant to supplement your treatment with a mental health practitioner and should not be in lieu of such treatment. The information contained on this site is not intended or implied to be a substitute for such professional medical or mental health advice. Always seek the advice of your own licensed and qualified medical and mental health professionals. The information provided in this site and in my videos should not be used for the diagnosis or treatment of any mental health condition. A licensed physician, psychologist, and/or mental health provider should be consulted for a diagnosis and treatment of any and all medical and mental health conditions. Please immediately call your physician, mental health professional or 911 for all emergencies.