If your arm goes to sleep at night (dead arm) we put often put it down to a lack of circulation. Interestingly, it's actually due to something else entirely something you can control and stop from happening in the future!
If you found this video helpful please consider leaving a SUPER THANKS donation! It's a great way to show some support to myself & the channel and would be greatly appreciated! [The Super Thanks icon is just next to the Like/Dislike button]
Grant
Subscribe for more tips just like this: https://bit.ly/2Sh5zfm
About Your Wellness Nerd:
Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.
Visit the Your Wellness Nerd website for more indepth information on these topics: https://yourwellnessnerd.com/
CONNECT WITH ME ON THE SOCIALS:
FACEBOOK: / yourwellnessnerd
TWITTER: / yourwellnessnrd
INSTAGRAM: / yourwellnessnerd
LINKEDIN: / grantfrost
PINTEREST: / yourwellnessnerd
#deadarm #armgoestosleep #sleepquality