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STEP 1) Waistline pseudo hold 20 sec
WORKOUT EXC 1) Waistline pseudo hold against the wall 5sec 4x
2) Pseudo push ups against the wall 10x
3) Waistline pseudo negative against the wall 8x
4) Straight arm plank lean hold 15 sec 4x

STEP 2) Straddle bend arm Planche 15 sec hold
WORKOUT EXC 1) Straddle bend arm planche hold 5sec 4x
2) Tuck planche to straddle bend arm planche 5x
3) Straddle bend arm planche jumps + max hold 10x
4) Waistline straddle pseudo push ups 10x

STEP 3) Straddle bend arm planche push ups
WORKOUT EXC 1) Straddle bend arm pumps 5x
2) Straddle bend arm planche high push up 5x.
3) Straddle planche negatives 8x
4) Straight arm straddle plank lean hold 10sec 4x

STEP 4) Straddle Planche hold
WORKOUT EXC 1) Straddle planche Jumps 5x
2) Tuck planche to straddle planche 5x
3) High bend arm straddle planche 5 sec hold 4x
4) Straight arm straddle plank lean hold 15sec 4x

Music thanks to Chris Heria