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How to strengthen weak ankles: 3 exercises for unstable ankles

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Healesville Wellness Factory

Do you suffer frequent ankle sprains? Feel weak or unstable? Or just have bad balance?

In this video I run you through an exercise program to help improve ankle strength and proprioception to do away with weak ankles for good.

For more videos check out the website at www.betterexercise.com.au/resources

Better Exercise Physiology Healesville and Lilydale

posted by Rugolonk7