As talked about in other videos the sternocleidomastoid (SCM) muscle is a triaxial muscle; meaning it has the ability to move us in many directions. Because of this we need to make sure it is trained in all three of its capacities. Head side flexion is an important capacity as it contributes to keeping our head and eyes level with the horizon.

If you struggle to tilt your head (note, note neck!) side to side then this strengthening exercise is for you!


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