Today's video looks at how to strengthen the Subscapularis muscle, one of our key rotator cuff muscles. It is responsible for shoulder stability, adduction and internal rotation.

We strongly recommend getting your shoulder joint assessed properly by a musculoskeletal expert before trying these exercises to determine the working diagnosis as other treatments may be more appropriate and required to help initially.

Louise demonstrates:
1. How to recruit your Subscapularis muscle
2. How to build strength through resisted internal rotation and adduction

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