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How To Strengthen Your Tendons

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KeeganCoach

Tendon resilience is the goal for all human ability.
Muscles and momentum power up tendons.

The ability to transition from muscle lengthening to muscle shortening is the foundation of human movement and athletic performance.

I'd love to hear your thoughts about the methods and examples in the video.

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Instagram (Keegan Smith):   / keegancoach  

This is the future of human engineering!

posted by mmaryjane33