This Technique Peek video features Rob Wilutis, OTR, CHT, demonstrating proper technique for stretching the intrinsic musculature of the hand. He emphasizes the importance of hyperextending the MCP joint during manual intrinsic stretching to achieve desirable results. He also shows how to use a similar approach more distally to stretch the oblique retinacular ligament (ORL). ORL tightness, when left untreated, can cause difficulty achieving a full fist.

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*These Videos are provided for informational and educational purposes only and should not be used as a replacement for appropriate medical treatment. Please consult your doctor or licensed physical therapist for an appropriate course of treatment*