Tired of TFL stretches that don't work? Learn how to stretch your TFL the right way!
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How to Fix Pain in the Tensor Fasciae Latae (TFL muscle): https://www.uprighthealth.com/blog/pa...
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Updated version for those who want a family friendly set of instructions: • How to Stretch the TFL the right way ...
Another video in case you have knee pain when doing this stretch: • TFL stretch should not cause knee pain
For those with REALLY stubborn TFL issues: • Pain in the TFL? Exercises for the TF...
ABOUT THIS VIDEO
This video shows you how to actually stretch your Tensor Fascia Latae (and a bit of your IT band). Unlike other TFL stretches, this one actually targets your TFL against the three directions it would normally tighten up in.
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