When the psoas muscle is tight, it can cause lower back pain, hip pain, and even knee pain.

Trigger points, or areas of tension and inflammation, can develop in the psoas muscle due to stress or overuse, exacerbating these symptoms.

Regular stretching and release of the psoas muscle can help alleviate pain and tightness and improve overall mobility.

The psoas muscle, also known as the hip flexor muscle, is located deep in the abdomen and connects your spine to your thigh bone. This muscle is responsible for many movements, including walking, running, and standing up straight. However, due to our sedentary lifestyle, prolonged sitting, and lack of stretching, the psoas muscle can become tight and shortened, causing a variety of issues such as lower back pain, hip pain, and even knee pain.

When the psoas muscle is tight, it can pull the pelvis forward, causing an imbalance in the hips and lower back, leading to pain and discomfort. This muscle can also develop trigger points, areas of tension and inflammation, due to stress or overuse, exacerbating these symptoms even further.

Stretching and releasing the psoas muscle can help alleviate pain and tightness, increase mobility and flexibility, and improve overall posture. By incorporating regular stretching into your routine, you can keep your psoas muscle healthy and prevent any discomfort or pain associated with a tight psoas muscle.

#manualtherapy #massagetherapy #triggerpoints #naturaltherapy #education #psoasmuscle #hipflexorstretch #lowerbackpain #mobility #stretchingtips

Join this channel to get access to perks:
   / @nielasher  

For more information about NAT online courses, please visit www.nielasher.com