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Today, I am demonstrating one way to help relieve the tightness and associated occasional pain that is associated with it during Bell’s palsy.⁣
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Massaging first, then stretching.⁣
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These will address tightness in the occipitofrontalis, the depressor supercilli, the nasal is, the alaeque nasi ... I know, big Latin word for calling part of your face muscles. ⁣
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Remember, slow and easy does it. Never force, apply too much pressure nor go too fast when doing these.⁣
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You might have to remove yourself to a quiet and calm environment and O would suggest doing this in front of the mirror as well. ⁣
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‼This post is for informational and educational purpose only. It is not tailored medical advice to your specific condition. ⁣

All contents are intended for educational and informational purposes only. They do not replace nor constitute appropriate medical care. The author is not responsible for any harm or injury that may result.

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