In this episode of triathlon training explained, we’re going to be explaining how you can create and design your own triathlon training plan.

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You can just wake up each day, and make it up as you go. But if you really want to increase your chances of success, then you really want to make sure you’re following a well planned and structured training programme.

However, without a coach, designing your own training plan for the entire season can be a little overwhelming. To help you out, we are going to break it all down, and give you some inside coaching tips.

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Watch more on GTN...
5 Pre Season Fitness Tests For Baseline Fitness And Conditioning https://gtn.io/5tests
Your First Triathlon GTN's Ultimate Guide https://gtn.io/1sttriathlonplaylist

Music: Epidemic Sound
Closing Circles Lonov
Disco Trouble Barbatula
Groovier Things Senchi
Tide Jones Meadow

Photos: © Triathlon / Getty Images

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