In todays video I will go through how exactly to structure your workout for strength and size. Many times people think that you have to train for either strength or for size but in today's video I will show you how you can set up your workouts to train for both strength and size within the same workout program.
Checkout FitGrind Supplements Below (Use code: GRIND15 for 15% off first order)
https://www.fitgrindformula.com/suppl...