Hey guys,

After how successful my other Butterfly videos were, I wanted to create another one in a lot more detail to really help you with the stroke and overall technique.
Remember in butterfly that speed and momentum will make it easier...slow butterfly is very hard...even for me hahah!

Please let me know your feedback in the comments below so I can keep improving these videos for you :)

Make sure you also check out my swimming training 8week guides to fasttrack your training: https://stephanierice.com.au/collecti...

Much love,

Steph
xxx