Hey Guys,

Here is a detailed video of my top tips for swimming butterfly with fantastic technique and ease.
So many people find butterfly REALLY HARD, so try out these tips and I'm sure it will make it's faster and easier.
Butterfly should be comfortable when its done with correct technique and TIMING ... that's the key... efficiency and power!

For even more tips or to dramatically improve your swimming fitness check out my 8week, detailed swimming programs on https://stephanierice.com.au/collecti...

Level 1 = 600m 1.5km
Level 2 = 1.5km 2.5km
Level 3 = 2.5km 4km

I'd love to hear how you go with these tips, so please comment below so I can check in with you guys and also let me know if you have any questions.

Xx