Side planks, a staple of lateral chain training are not just a casual warmup for a core class. They can be very effective for creating rocksolid stability throughout the body while building an impressive set of hips, lats and oblique muscles.

Side plank micro workout:

#1 warmup with 20 Tplanks focusing on using your back and glutes to fully extend your body.

#2 Perform 810 side planks on each side. Use the progression technique of your choice to ensure a high degree of intensity.
Perform 34 sets or until your muscles reach a state of high fatigue if hypertrophy is your goal.

#3 Finish with a round of the plank variation of your choice for 20s.

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