Do you struggle with saying no?

If you can’t say no, especially when it comes to your family members, today’s video may help you begin to balance your own needs with others’.

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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.

Edited by Video Editing Experts

#SayingNo #PeoplePleasing #Boundaries

☀☀CHAPTERS☀☀
0:00 Intro
1:29 The Pressure to be Agreeable
2:38 Appeasing Your Family
4:03 Your Soft Spots
7:52 Enforce Your Own Boundaries