Cervical stenosis is a common neck & shoulder problem in people aged 50+. It often causes pain, numbness, tingling & achiness into the shoulder, arm & hand. Healthcare professionals typically diagnose cervical stenosis using Xrays or an MRI.

And sadly, surgery is recommended all too much :( because findings from xrays and MRIs can look scary. But there are signs you can look for at home. In this video we cover 3 things you can do to tell if you have cervical stenosis that can be naturally helped. We also cover 2 big signs to watch out for that mean you should go to the hospital right away.

If you’ve got signs of cervical stenosis, chances are you can get better WITHOUT surgery.


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Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.