To manipulate is to control or play upon by artful, unfair, or insidious means especially to one's own advantage. I also like to consider what it means when we use the term manipulation when it comes to objects, not people. Now let’s get into how we can tell if we are being manipulated.
1. You question yourself a lot. So if you find yourself having to defend your own memory of things or questioning yourself more than usual, you could be being manipulated.
2. You feel guilty or bad all the time. No matter what you do it never seems to please them....

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