Learn how to test yourself for general hypermobility using the Beighton Scale. This scale is a 9point test that has been used for the best part of the last 30 years to help classify those who are hypermobile. At the end of the video, I also discuss an important concept for those with general hypermobility hoping to maintain and protect healthy joint tissue! Please note: If you have been diagnosed with EhlersDanlos Syndrome (EDS) it's important you seek individual, professional advice to learn what's best for you to do in your own specific circumstances.

Grant

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