How to Think about Your Thoughts: Observing Your Thoughts

Watch How to think about your thoughts to discover why you believe what you think and how to regain control from negative thinking so you feel calm and happy. Decrease your anxiety by taking a step back.

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Written on screen.
This video was made by Jodi Aman, DSW, for the COMPASS Curriculum.
For more information about COMPASS, see:
Compasscurriculum.org or JodiAman.com

I hope this video guide to your thoughts serves you to feel better!

Thank you for watching, commenting, and sharing "How to think about Your Thoughts: Thoughts are NOT facts!.” Come read the blog at https://jodiaman.com/blog/thinkabout...

See you next time! Until then, let that you, that you want to be, shine through.

Be amazing, be well, and be you!
Doctor Jodi

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