How to Throw Spirals for Beginners In this video I break down simple beginner level tips that can help you achieve a tighter spiral, no matter your current experience level

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Chapters:

0:20 Tip 1
0:58 Tip 2
1:25 Tip 3
2:56 Tip 4
4:18 Main Idea
4:28 Tip 5
5:06 Review
6:10 Drills
6:50 Things to Avoid
7:44 Training with Me