1. Stay loose and flexible.
2. Grip the disc and keep it leveled to the ground
3. Aim with your hip.
4. Shift your weight back, then reach back.
5. Shift your weight forward, pulling straight while rotating.
6. For max distance the power/energy needs to flow from your legs, hip, upper body, arm and then to the disc. Like a whip.

Note!
Start slow and then accelerate at the very end. And also choose a disc that gives you an Scurve. Either by picking a disc on the understable side or giving it an anhyzer angle.

Good luck =) /Johannes