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IN THIS VIDEO ▹

REFERENCES:
‣ https://www.ncbi.nlm.nih.gov/pmc/arti...
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣ https://www.ncbi.nlm.nih.gov/pmc/arti...
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...
‣ https://www.ncbi.nlm.nih.gov/pmc/arti...
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...
‣http://www.lookgreatnaked.com/article...
‣https://www.asep.org/asep/asep/JEPonl...
‣https://renaissanceperiodization.com/...

HELPFUL RESOURCES:
‣http://suppversity.blogspot.com/2011/...
‣http://humanengine.com/index.php/arti...
‣https://bretcontreras.com/arecheatr...
‣https://www.strengthandconditioningre...
‣https://www.strengthandconditioningre...

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I'm 5'5

I edit all my videos myself using Final Cut Pro X only :)