▶ MY WORKOUT APP: https://bit.ly/3qtIUv9

Now and then I love to train calisthenics every day for a stretch, so I started doing that back in September. And honestly? I've been absolutely LOVING it. I feel great! Don't see myself going back to a traditional routine any time soon. Returning to the "7days a week" approach made me reminisce a bit about my 100 pushups & 100 pullups a day challenge, and so I decided to make this video and emphasize an important point everyone should know when they train daily calisthenics: undulating periodization. You gotta listen to your body. I hope the video helps!

▶ Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! https://baseblocks.fit

OTHER EQUIPMENT I USE:
(Use promo code MINUS10 for 10% OFF!)
► Duonamic Eleviia Grips: https://bit.ly/3jy4POM
► Rubberbanditz: https://bit.ly/3ofAmqF


▶ My beets supplement and protein powder are both from Snap Supplements MINUS25 for 25% OFF storewide! https://bit.ly/3rD9Nyv

▶ Stalk me:
Instagram:   / minusthegym