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How to train for an ULTRAMARATHON // the way I do it
Running an ultramarathon is no joke. It requires lots of training or else it's going to be a bad time. Consistency is key. Here's how I do it.
Scope the deets on Strava / strava
0:00 Intro
0:44 What is an ultramarathon?
1:26 Four types of runs
3:32 Training volume
5:11 Three bonus trining tips
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